Update. I took these photos today.
I'm very happy with my progress.
Current Weight
Was 363 lbs (165kg). I am currently 68 kg (150 lbs).
Was 64 inches waist. I forgot to measure my current waist.
Workout Routine
I still do my morning run from Mon to Fri before working hours. I exchange/add it with stairs climbing from ground floor to 30th floor from time to time.
I split my weightlifting to three times a week. Different body parts.
I dance on Sat and Sun. Still working too improve my flexibility again. It's getting better.
Personal Trainer
I have hired a personal trainer to assist and guide me. I need an expert to improve my knowledge in body building and nutrition. I'll start my training with him on next Wednesday at 7.30pm.
As I've informed PA (PrinceAlbert), my personal trainer reckons that I still need to lose approximately 5 lbs (Around 2 kg). I thought so too. I need to trim more fat around my stomach. I'm striving for a lean muscular look. My personal trainer told me that it is possible for me to get a six packs ab but it would not be that visible as my skin around my stomach is not that tight anymore. I'm fine with that. I will not be disappointed if I can't have six packs ab. At least I'm healthy and fit now.
Truthfully I am excited but also nervous to start my training with the personal trainer.
Skin
Surgery scars on my chest and arms are slowly fading. My surgery scar around my waist is still visible though. At least the back side because I didn't apply a lot of Vitamin E oil on it after I was discharged.
Stretch marks on my shoulders do not bother me. They look like watermelon skin but I am used to it.
Stretch marks on my stomach will improve a bit once I become leaner and after I do my next surgery.
I'm applying cocoa butter and vitamin E on my stretch marks.
Just to share my facial skin knowledge, I take care of my face by applying mud face twice a week.
Mud Face
- Green tea (1 sachet)
- A full spoon of honey
- Few drops of lemon juice
- A teaspoon of oats
- Few drops of water
Blend them until they become gooey. Apply the mixture evenly onto face. Leave it for 15 - 20 minutes. Wet you hands and scrub your face with the mixture. Wash your face.
Another thing that I have been doing since 2005 is applying Vitamin E oil on my face. Buy a bottle of Vitamin E (Capsules) from a pharmacy. Poke a capsule with a needle and apply/massage the oil onto face. I use three capsules at a time. I do this every night (Used to do it day and night).
Others
I do my part to share my knowledge/experience to people around me. But I only share if they approach me. Not vice versa. Whilst I'm happy with what I have become, I don't like to boast/brag about it.
For a start, I'm helping a colleague to get in shape. He will join my gym. But his success will depend on himself. To be successful, you need to revolutionize your mindset. You need to have the will, discipline and sincerity. You also need to drop your ego, admit that you are having a weight problem and willing to learn and work hard from scratch.
Few days ago, I took a cab to go home from gym. The cab driver asked if I am a bodybuilder because I look fit. I told him no. I explained to him that I am just guy who's trying to improve his health. He asked me a lot of questions on how to lose weight, proper eating etc. I did my best to explain to him.
That's all for today.
P.S: I just realized, last month marks my 7th year in weight loss journey.