11-10-2013, 10:30 PM
I agree with Gary - keep sipping water , you've probably lost salt through sweat so something to replace that is a bonus too - you need to rehydrate your body - a good tip if you drink again is a pint or 2 of water before bed - guess your learning that the hard way though bless - the heartbeat of 160 is high though,, that's exercise rate really - but you did have a lot of alcohol - don't be scared of goin to the docs about heart concerns - its the only things that keeping you alive !!! forget been shy lol