Going to the gym

[LJay]

I understand all this guys, but I just HATE going to the gym. I have found a nice place and my insurance pays for it completely. Problem is it is nine miles away. Soon they will open another store closer, but I still HATE going.

[Camfer]

You lose fat and tone up by having healthy eating habits and living an active life with lots of physical activity.

A gym is not essential for that. Find other ways to exercise outside of the gym if you don't enjoy gyms.

[LJay]

I know, Camfer. It is the bane of my life.. I sometimes consider hypnosis.

[StingRay]

I understand all this guys, but I just HATE going to the gym. I have found a nice place and my insurance pays for it completely. Problem is it is nine miles away. Soon they will open another store closer, but I still HATE going.

I was a pudgy round kid who snored until I was close to fourteen and then got around people who served good food. I was wearing bigger waist pants at ten than I do now. I leaned up fast once I was in gym at school. Now I dont even have to think on it before I exercise. I know the diet part is the hardest part for people but you still get to eat foods you like. You just have to keep them balanced out and be willing to work out to burn them up.

[Camfer]

A little baby walrus grew into a StingRay!

[StingRay]

A little baby walrus grew into a StingRay!

That about what happened. Everyone in my family except for me and my half brother are overweight. He's what Virge calls a euro porn twink, tall and skin-neeeeeeee. Our two sisters and mom look like they have season tickets to 24 hour all you can eat buffets.

Dont think I'm muscle bound or anything. I keep lean and ripped with some good lats and shoulders that are the main reason I work out at the gym at work. I'm happy with that.

[Bowyn Aerrow]

I understand all this guys, but I just HATE going to the gym. I have found a nice place and my insurance pays for it completely. Problem is it is nine miles away. Soon they will open another store closer, but I still HATE going.

My routine includes the following Gym equipment.


+


Is my Exercise routine.

From it I get a decent cardio, stronger arms, lots of sunlight = what they used to call 'exercise'.


Other gym equipment I use:




Plus I garden, until this year I had my own vegetable plot where I raised a lot of my own good for ya kinda foods, which not only gave me exercise in spreading compost, pulling weeds, hoeing around, but also improved my diet.

Minor changes in your daily routine add exercise to your life.

Such as instead of parking at the nearest parking spot at the store, park way out there near the street. Not only do you get the added exercise of the minor extra walk, you also get to take up two parking spaces and your vehicles paint job doesn't get scratched and dinged (as often).

Work in a multistory building? Then take one flight of stairs up one floor, then ride the elevator to your floor.

Pop in some dance/trance music (something with a beat) and dance with the broom as you sweep the floor, move the hips as you dust. Not only does it add exercise to your daily routine, it makes house work just a bit more fun.

The problem with the modern world is people have come associate exercise with formal gymnasium routines. Exercise is anything that is more movement than you usually do. Swimming a few laps a day, or even spending an hour in the pool once a week is exercise. Walking around the block an hour before bed time is exercise. Playing fetch with your dog is exercise.

Push ups, sit ups, jumping jacks, jump rope, squat thrusts - all of these are exercises that require little to no equiptment ( pro-tip: you don't need the rope to jump rope - just bounce up and and pretend there is a rope there).