Indeed from your picture you seem to be. Bravo. Keep it up, and don't do too much of the Fosters. lol.
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I started to go to the Gym a few months ago , mainly to make my body into shape , and it has been working very well as i followed a very restricted plan. at the beginning i didn't enjoy it very much , but now I've got used to it, actually enjoying it .
a bout a year ago i used to jog for about 6 Kilometers every other day . but as Gym alone isn't the best training for Cardiovascular- respiratory system , i also do stationary cycling at the gym equivalent to 5 Kilos every week , but sometimes cycling is boring , jogging - especially with friends - is much more enjoyable , but at least nowadays i can't start doing it as the temperature reaches 49 degrees C, i would boil !
I like swimming too , especially swimming in the river when i go away for a picnic or to the country , I'm thinking of stopping the gym for a while and subscribe to a swimming pool nearby ....
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Sorry I have to be the first to say this....
But you just can't beat Sex-ercise!
The most vigorous I get EVER, is between the sheets.
Or sweating over certain heart-throb movie-stars. Either way, its kinda the same thing!
Dan x
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i do nothing but sleep..
*sigh*
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Excercise --- what do you do?
That's not right! Everyone should have someone!