Any good remedy to help you fall asleep?

[Aester]

Heh just followed the chat for a moment after Normally i just sleep within minutes. I am quite a heavy sleeper. I have no, or i have a tv in my room but it doesn't work that will say. I mostly have difficulties to sleep when i was in school, why dont i know. Might try tylenol or that bud aswell in future though if i cant sleep at all.

[ToddYoung]

I'd say try to visualize something. Get some pictures in your head and try to stop talking to yourself.

[jeffrey]

Products such as Tylenol PM contain Acetaminophen and if taken on a regular basis may cause liver damage. Valerian Root is a herbal sleep remedy and is just as effective. Another idea that is usually effective is to read in bed.

[ardus]

Best sleep remedy I know that doesn't inlove alchohol or sedatives is orgasm. Bust a nut and then lay down the endorphins that are released when you orgasm will help you get to sleep.
Richard

[worlddone]

Try smoking a bowl of chamomile or cannabis. Also drinking a glass of chamomile. Those are all things that put me to sleep when I'm having problems drifting off.

[worlddone]

Try smoking a bowl of chamomile or cannabis. Also drinking a glass or chamomile. Those are all things that put me to sleep when I'm having problems drifting off.