How are you today?

[matty7]

*Hugs* - sorry it's only a cyber hug and not the real thing! I know it's easily said but try to ride out the storm, immerse yourself in as much as possible to distract your thoughts.

Sound advice mate - the more you can get your mind focused on other things the lass time you have to dwell = I was shocked to hear how Bruce Springsteen has crippling depression , he quotes in his book he can barley move because of it and has to see his doctor regularly so your not alone buddy