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Insomnia?
#11
Bless desired! -HUGE hugs.

Coffee doesnt help, in the day try having no coffee :biggrin:
[COLOR="Purple"]As I grow to understand less and less,
I learn to love it more and more.
[/COLOR]
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#12
My suggestion for the evening / night-time caffeine drinkers - quit the caffeine after 6pm. Stick to water.
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#13
wouldlikemuscle Wrote:My suggestion for the evening / night-time caffeine drinkers - quit the caffeine after 6pm. Stick to water.

Or hot milk/cocoa :biggrin:
[COLOR="Purple"]As I grow to understand less and less,
I learn to love it more and more.
[/COLOR]
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#14
saltybeanz Wrote:Or hot milk/cocoa :biggrin:

Maybe... I only have that as a rare treat!
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#15
wouldlikemuscle Wrote:Maybe... I only have that as a rare treat!

whys that :eek:
[COLOR="Purple"]As I grow to understand less and less,
I learn to love it more and more.
[/COLOR]
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#16
saltybeanz Wrote:whys that :eek:

A little bit of what you like does you good.

Most nights... I'll go to bed on a Casein (slow digesting protein) shake / tub of Cottage Cheese, so much else would leave me feelin bloated... then have trouble sleeping!
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#17
wouldlikemuscle Wrote:A little bit of what you like does you good.

Most nights... I'll go to bed on a Casein (slow digesting protein) shake / tub of Cottage Cheese, so much else would leave me feelin bloated... then have trouble sleeping!

Oh my ive never known anyone to have that.. :eek:
[COLOR="Purple"]As I grow to understand less and less,
I learn to love it more and more.
[/COLOR]
Reply

#18
saltybeanz Wrote:Oh my ive never known anyone to have that.. :eek:

Cottage Cheese or the shake?
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#19
wouldlikemuscle Wrote:Cottage Cheese or the shake?

Well a whole tub and shake :tongue:
[COLOR="Purple"]As I grow to understand less and less,
I learn to love it more and more.
[/COLOR]
Reply

#20
saltybeanz Wrote:Well a whole tub and shake :tongue:

I don't have both together... I have a 300g tub (Tesco Healthy Living) CC in the morning (with stuff) and a 300g tub OR the Casein shake with milk before bed.


Protein = muscle repair after gym = wouldlikemuscle gets muscle!
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