12-18-2007, 08:57 PM
wouldlikemuscle Wrote:I don't have both together... I have a 300g tub (Tesco Healthy Living) CC in the morning (with stuff) and a 300g tub OR the Casein shake with milk before bed.
Protein = muscle repair after gym = wouldlikemuscle gets muscle!
Why.. :confused:
[COLOR="Purple"]As I grow to understand less and less,
I learn to love it more and more. [/COLOR]
I learn to love it more and more. [/COLOR]