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Mark · 12-18-2007, 08:57 PM

wouldlikemuscle Wrote:I don't have both together... I have a 300g tub (Tesco Healthy Living) CC in the morning (with stuff) and a 300g tub OR the Casein shake with milk before bed.

Protein = muscle repair after gym = wouldlikemuscle gets muscle!

Why.. :confused:

12-18-2007, 09:00 PM

saltybeanz Wrote:Why.. :confused:

(muscles repair themselves with proteins, and get bigger as they repair themselves, m'dear Wink

)

Mark · 12-18-2007, 09:02 PM

Wilem Wrote:(muscles repair themselves with proteins, and get bigger as they repair themselves, m'dear )

I meant why that much cottage cheese.. its RANK

12-18-2007, 09:04 PM

saltybeanz Wrote:I meant why that much cottage cheese.. its RANK

Ohhhhhhh fair enough! LOL

And yer its RANK. We had to seive at school once to make cheesecake. Worst 15 mins of my life. Eugh. Smegma cheese.

12-18-2007, 09:09 PM

saltybeanz Wrote:I meant why that much cottage cheese.. its RANK

lol... its an acquired taste... many bodybuilders eat it and love it and just as many hate it!

Mark · 12-18-2007, 09:12 PM

wouldlikemuscle Wrote:lol... its an acquired taste... many bodybuilders eat it and love it and just as many hate it!

I could NEVER have your diet :eek:

12-18-2007, 09:18 PM

saltybeanz Wrote:I could NEVER have your diet :eek:

My diet.... on a workout day: weekday

5am: Whey protein with milk, banana, cuppa tea (milk, no sugar)
10am: 300g Cottage Cheese, Coco Pops, Milk, Yoghurt (all in one bowl - looks minging, tastes great!), Banana
1pm: Chicken (1 breast) sandwich, tuna (1/2 tin) mayo sandwich, choc bar (treat), tonnes of fruit
3pm: Whey protein with water
4pm-5pm ish: GYM
5pm: Meal Replacement Protein shake with milk, 1 piece of fruit
6pm: Dinner - usually a meat or fish, potatoes and veg.
9pm: Cottage Cheese or Casein Shake

Daily water intake: min. 3 litres
Snack: Unsalted almonds

Mark · 12-18-2007, 09:22 PM

wouldlikemuscle Wrote:My diet.... on a workout day: weekday

5am: Whey protein with milk, banana, cuppa tea (milk, no sugar)
10am: 300g Cottage Cheese, Coco Pops, Milk, Yoghurt (all in one bowl - looks minging, tastes great!), Banana
1pm: Chicken (1 breast) sandwich, tuna (1/2 tin) mayo sandwich, choc bar (treat), tonnes of fruit
3pm: Whey protein with water
4pm-5pm ish: GYM
5pm: Meal Replacement Protein shake with milk, 1 piece of fruit
6pm: Dinner - usually a meat or fish, potatoes and veg.
9pm: Cottage Cheese or Casein Shake

Daily water intake: min. 3 litres
Snack: Unsalted almonds

See you have way too much dairy. Cry

12-18-2007, 09:31 PM

saltybeanz Wrote:See you have way too much dairy.

indeed....

Mark · 12-18-2007, 09:33 PM

wouldlikemuscle Wrote:indeed....

Id be like in hot flushes with tummy cramps 24/7 LOL LIKE IM PREGNANT :eek: