12-17-2012, 06:58 PM
Cat, thank you for showing up here with your honest post. I have been there, too, so close to making that terrible choice. Obviously, others on this site have as well.
I think the most important thing you can do is find a way to connect with other people. If that's a therapist, fine. Think of it as a temporary way to get where you want to be. You will find others eventually.
I also urge you to eat well and get more sleep. When we don't meet these basic needs, it changes the way we perceive our lives and how we think. You don't need this in addition to the challenging feelings you are already experiencing.
Force yourself to get some physical activity, outside if you can. Exercise is a great tool for improving your attitude. No need to make it complicated: a half hour daily walk can make a difference.
These sound like simple steps, and I know even these can be challenging when you are feeling the way you are. Don't underestimate the changes such simple steps can make. I hope you can hear that you are not alone. Other people have felt the same way and overcome those feelings. I believe you can too.
I think the most important thing you can do is find a way to connect with other people. If that's a therapist, fine. Think of it as a temporary way to get where you want to be. You will find others eventually.
I also urge you to eat well and get more sleep. When we don't meet these basic needs, it changes the way we perceive our lives and how we think. You don't need this in addition to the challenging feelings you are already experiencing.
Force yourself to get some physical activity, outside if you can. Exercise is a great tool for improving your attitude. No need to make it complicated: a half hour daily walk can make a difference.
These sound like simple steps, and I know even these can be challenging when you are feeling the way you are. Don't underestimate the changes such simple steps can make. I hope you can hear that you are not alone. Other people have felt the same way and overcome those feelings. I believe you can too.