I am an introvert, psychologist and psychiatrist approved.... or is that certified?
Today we have the internet to meet my social needs in a form and manner that I can sit down and talk to people in only a towel and its totally appropriate! I also get to pick and choose those conversations that I like and can add too.
I can also take my time to think about what it is I want to say, and how I say it without the pressure of having to come up with an immediate answer. The internet allows me to approach multiple groups of converses and actually get a chance to absorb each individuals thoughts instead of missing out 50% of the context because everyone is talking at the same time.
So I love my computer because all my friends live inside of it.
Downside... I have a few jars that require a bit more strength to open than I can muster at this time.... If I starve to death its because I have all of these jarred foods and no friends to open them for me.
(
Note:
This is not my larder, mine is alphabetized, color coded and much tidier. I don't have a social life, so I organize my larder.... often.)
The main problem I have with interpersonal relationships with the human species in general is today society has blurred the lines and mismatched the words
friend and
acquaintance.
Reality is if I apply the real definitions, all of my friends are now deceased, and all I have are acquaintances left. How do I know? I have jars of food that
still need opening... Amongst other issues where I honestly do need help but my "friends" are just too busy.
Every real-life friend (Not internet pals) I met in real life situations - NOT clubs and Bars and opium dens and pool halls. Most were through social things like parties, weddings, funerals, church. Others were through group activities, I used to be part of real-life meeting type situations, like the hiking club where individuals who loved to hike would meet for group outings because hiking alone leads is pretty risky.
That last may be a helpful tip if you have an activity you like that has face to face meeting type groups of individuals who share your interests.
One of the problems introverts face is the social/extroverted society we live in. We are punished by society if we dare to prefer to stay at home. We are told that we have to have 1000+ Facebook friends or we are worthless as a human being. If we dare say 'I'm perfectly fine to be alone, I'm not lonely' we are deemed insane because how can anyone dare to be alone and not feel lonely?
So this 'problem' may not be a problem with you, but with society that is telling you you have a problem when in reality you do not have a problem.
When I was in a relationship with a social butterfly, I compromised and agreed to attend social crap occasionally and stay there and suffer the unruly mob scene. But the caveat to that was that I would only do that 3 times a month, and there was no roll over to the next month to unused minutes (
Thanks Verizon for teaching me how to organize my social life!).
Perhaps you just need to figure out your limit of social interaction and strive to meet X number of social engagements per month in order to expose yourself to more people....?