06-30-2015, 06:02 AM
subdivisions Wrote:Anyone else have this or a similar problem? (Also, I won't post pics of my face because I don't feel safe doing that.)
Similar.
At 17, I was in a car accident that damaged a great deal of the right side of my body. I have many disfiguring scars on that side of my body, from knee and hip, to ribs, elbow, shoulder, back, etc. I've lived with these scars (and the maintenance of them as well as the repaired joints, tissue, etc beneath them) for a number of years. The scars never really bothered me, even when they were exposed and others stared at them (such as at the gym or the pool).
Then, a couple of years ago, I was attacked during a home invasion. During this home invasion, one of my (lesser) injuries was a knife to the face that left a very noticeable scar on my cheek. I went from being outgoing and sociable to a recluse overnight. I didn't want to be looked at. I couldn't even look at myself in the damned mirror. I still struggle with my appearance due to this scar (and there's no way in HELL I could ever afford plastic surgery, even if I had faith they wouldn't make things worse.. which I don't.)
The thing is? I AM getting better about this scar, though. Every day (even if some days are setbacks instead of steps forward). Every day I force myself to look in the mirror and accept that.... it could be worse. A LOT worse. And honestly? It isn't as bad as I -feel- like it is. (My therapist also helps. Gideon also helps. But the real work comes from inside, from working at accepting yourself.)
subdivisions Wrote:Well, currently, for my depression, I see a therapist once every two weeks, and a psychiatrist once a month (and a case manager who is annoying and I really hate him, he doesn't do shit and just makes things worse). But anyway, I've been in therapy for about 8 years now. None of it has helped at all. Granted, my therapy isn't for "body dysphoria" or whatever, but... honestly I don't think insurance would cover anything else.
You need to bring this self-hatred of your appearance up to your therapist. (NOTE, I said therapist, I know the difference between the three professionals you're seeing, and that is the appropriate one.) It shouldn't change your billing or anything to include these issues in your sessions.