02-15-2017, 07:28 PM
I mentioned this site before, but I wanted to reiterate they have some good advice here.
They also have a free online class, if you go to the following page, on the right side bar, you'll see where you can put your email in and sign up.
https://www.thegaytherapycenter.com/gay-therapy-blog/
and I've put my money (err, email) where my mouth (err, text) is... here are the subjects for the first 3 weeks...
Week 1: The Problem of Being Mean to Yourself
Week 2: 10% True— Meet Your Inner Critic
Week 3: Get Friendly with Your Younger Self
They also have a free online class, if you go to the following page, on the right side bar, you'll see where you can put your email in and sign up.
https://www.thegaytherapycenter.com/gay-therapy-blog/
Quote:The Gay Therapy Center’s Free 6-Week Online Class:
Build a Better Relationship with Yourself
A Step-by-Step Approach To Feeling More Confident and Less Insecure
Loving yourself is the single most important thing you can do to improve your relationships with others and your own experience of life.
Here’s What You’ll Get:
Each week, for 6 weeks, you will receive the next installment of the online class and one simple exercise to do for that week.
You’ll get a guided meditation audio file you can use again and again.
You’ll also receive our monthly e-newsletter with our latest blog posts.
and I've put my money (err, email) where my mouth (err, text) is... here are the subjects for the first 3 weeks...
Week 1: The Problem of Being Mean to Yourself
Week 2: 10% True— Meet Your Inner Critic
Week 3: Get Friendly with Your Younger Self