Nick9 Wrote:These stories are so difficult to read. Honestly, some of them, I wasn't able to read from start to finish in one go.
It doesn't make my troubles smaller for me, because I know I have to work through them to be able to move on, but I really feel for you all.
For everyone: do you think there was something that could help you at that difficult time? Is there anything a stranger can do?
Not really. I went to therapists, groups, AA/NA, bars, everything. While there was lots of nice advice and a lot of really, really messed up advice (and drugs and alcohol mixed in there too).
Ultimately I had to find what worked for me to deal with the crap and move on... well move on as much as possible considering.
The right therapist will sit there, listen to you and help steer your conversation down different roads you may not have traveled. It is a process, sort of like peeling an onion, each layer you remove you discover more about who and what you are and those discoveries help YOU to figure out how to deal with whatever it is you are having trouble with.
You can do this for yourself. For most of us it is a terrifying process to do it alone, there is usually a lot of things we do not want to look at, not alone, not by ourselves.
But, it is possible...
Therapists will sit there and make listening noises 'Mmmhmm' and they will ask repeatedly 'And how does that make you feel?'...
Figuring out how X makes you feel is usually the most difficult part of the process... The rest seems to come more or less naturally once you understand the problem from the angle of 'how does that make you feel?'.
For better or for worse I am the net sum of all of my parts. All of the ugly that happened to me formed me, molded me, made me into the person I am today.
I have to wonder if I had an easy life, a 'normal' childhood if I would be as nice a person as I am today ?
For better or for worse you are the net sum of your programming.
Now you can change how you act/react to all of that 'crap', you can choose what lessons you take from it and you can learn from it and grow as a person - if you want to.
Perhaps a therapist or a third party can help, a little, to guide you a bit on that road of self discovery, but ultimately you are going to have to turn over all of those stones, clear the path and do the heavy lifting.