Size 37!!!!!!!!!!!!!!!!!!!!
I've cheated so much on this diet though.
I just came from my brother's place and I over-indulged myself.
Anyone want to get these spare ribs off my hands?
![[-]](https://gayspeak.com/images/duende_v3_local/collapse.png)
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PS : The carrots worked wonders,thanks PA!
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Dan1089 Wrote:PS : The carrots worked wonders,thanks PA! So it was a good tip, eh? I'm glad it works for some. I ought to tell Marshlander about it too.... he LOVES carrots and would easily chomp through a bag of them, happily. But, after a while, the same diet gets boring and if there's QUICHE around... what can you expect? 
Oh, sorry Dan, this is unfair of me...
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My partner is a nutritionalist/dietician, so I'm sure he could offer some tips if you're stuck babe, and I'm equally sure that FutureRD could shed some light on how best to proceed ... but certainly from my perspective, I'm gonna have to go with WLM.
The trouble with starving yourself of food is that you will actually find it harder to shed weight than if you were to eat regularly and sensibly, and exercise moderately.
Your body enters what is (I believe probably unofficially) dubbed "starvation mode" which is where it twigs to the fact that you're not feeding it, and it HORDES the fat it has stored, so that it can burn it slowly because it doesn't know where its next meal is coming from ...
... picture it as being a fist that's gripping what it holds tighter, because it knows that once it's let it go, it has NOTHING left ...
... what *you* want to do is to try and get it to gently release what it is holding, and to do that, you have to give it something it prefers ... so eating three decent meals a day (not MASSIVE - decent), plus a couple of small snacks to prevent hunger from kicking in, and you from eating crap in the pauses will cause it to say to itself "I'm now getting some nice, decent stuff, so I don't need to hold onto the fat AS tightly as I was doing", and then moderate exercise on a regular basis will help bolster your metabolism so that you burn it off easier.
I could be talking UTTER rubbish, but that's how I've always understood it.
Hope that helps (and that your event went well, if you've already gone through with it).
xxx
!?!?! Shadow !?!?!
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Shadow Wrote:My partner is a nutritionalist/dietician, so I'm sure he could offer some tips if you're stuck babe, and I'm equally sure that FutureRD could shed some light on how best to proceed ... but certainly from my perspective, I'm gonna have to go with WLM.
The trouble with starving yourself of food is that you will actually find it harder to shed weight than if you were to eat regularly and sensibly, and exercise moderately.
Your body enters what is (I believe probably unofficially) dubbed "starvation mode" which is where it twigs to the fact that you're not feeding it, and it HORDES the fat it has stored, so that it can burn it slowly because it doesn't know where its next meal is coming from ...
... picture it as being a fist that's gripping what it holds tighter, because it knows that once it's let it go, it has NOTHING left ...
... what *you* want to do is to try and get it to gently release what it is holding, and to do that, you have to give it something it prefers ... so eating three decent meals a day (not MASSIVE - decent), plus a couple of small snacks to prevent hunger from kicking in, and you from eating crap in the pauses will cause it to say to itself "I'm now getting some nice, decent stuff, so I don't need to hold onto the fat AS tightly as I was doing", and then moderate exercise on a regular basis will help bolster your metabolism so that you burn it off easier.
I could be talking UTTER rubbish, but that's how I've always understood it.
Hope that helps (and that your event went well, if you've already gone through with it).
xxx
!?!?! Shadow !?!?!
Oh so you mean dinners of 3 lion bars and a sandwich and a mars bar at 10pm don't help things then? :biggrin:
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The less said about that the better ... .
xx
!?!?! Shadow !?!?!
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Don't they say that the breakfast is the most important meal of the day as it gets your metabolism working at the beginning of the day.....
I have just swapped my breakfast for smoothies, basically I bung a load of fruit in a blender and blend it all up into a smoothie, the only trouble is, I'm finding is the texture a little difficult to deal with when I drink it, but I will perceiver.
I have started to loose weight, I also add Protein powder in it to enhance it
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Shadow Wrote:My partner is a nutritionalist/dietician, so I'm sure he could offer some tips if you're stuck babe, and I'm equally sure that FutureRD could shed some light on how best to proceed ... but certainly from my perspective, I'm gonna have to go with WLM.
The trouble with starving yourself of food is that you will actually find it harder to shed weight than if you were to eat regularly and sensibly, and exercise moderately.
Your body enters what is (I believe probably unofficially) dubbed "starvation mode" which is where it twigs to the fact that you're not feeding it, and it HORDES the fat it has stored, so that it can burn it slowly because it doesn't know where its next meal is coming from ...
... picture it as being a fist that's gripping what it holds tighter, because it knows that once it's let it go, it has NOTHING left ...
... what *you* want to do is to try and get it to gently release what it is holding, and to do that, you have to give it something it prefers ... so eating three decent meals a day (not MASSIVE - decent), plus a couple of small snacks to prevent hunger from kicking in, and you from eating crap in the pauses will cause it to say to itself "I'm now getting some nice, decent stuff, so I don't need to hold onto the fat AS tightly as I was doing", and then moderate exercise on a regular basis will help bolster your metabolism so that you burn it off easier.
I could be talking UTTER rubbish, but that's how I've always understood it.
Hope that helps (and that your event went well, if you've already gone through with it).
xxx
!?!?! Shadow !?!?!
I'd say you were very much spot on babe... coz that's exactly how I understand it  mile: Along with Star Twisters comment about breakfast 
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Sweet !! :biggrin: xx.
!?!?! Shadow !?!?!
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I'm so sorry that I haven't updated you lot about this.About 2 weeks ago,Binoj,my high school buddy e-mailed me saying that he wouldn't come because of prior engagements.I got him to open up and it turns out that he'd outgrown his uniform too and I fessed up too.We've decided to wear civvies.We know we're not being great sports but hey.I've since went back to my steady balanced diet.Besides,I have an actual ass now.
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