Good ways to gain weight on budget?

[Beaux]

Oatmeal works really well, or if you live near a speciality food store, groats (gladiators ate groats to gain muscle mass for the arena in Ancient Rome).

I suffer from a malabsorbtion disorder, so in addition to frequent meals throught the day (4-6 meals per day) I drink 2-3 cans of Ensure every day as well.

~Beaux

[ceez]

Lol I'm going through almost the same thing, I'm hungry all the time but I can gain weight by just looking at food. Do you use protein powder? I'm not sure of any cheaper ways but I use the site building-muscle101.com for work out tips.

[LJay]

Beaux, buckwheat groats am damn good stuff! Buckwheat cakes and honey with lots of butter are close to ambrosia in my book. Should be no problem to find in a health food store or on the shelves in the kosher section as Wolff's Kasha.