05-29-2014, 10:29 PM
Wolfpack Wrote:When you get your negative thoughts, try to dispute then. Are they accurate? Are they overly negative? Are you doing yourself a disservice? You may not be able to get a positive thought, but a more balanced thought may help you.
Over the past week i really have trying to pay attention to my self talk and the thoughts that automatically enter my head and yes they are mostly negative its just really hard to change them when they come so instantaneously.